Mark's Ironman Corner 

The purpose of this site is to share workout schedules and training experiences during the months leading up to Ironman Florida on November 1, 2008.  I am  a member of Running Sports Racing Team  a great group of supportive athletes who call northern Palm Beach County home and train in the Jupiter/Juno area, proudly wearing the RSR banner on our spandex.
I will be counting down the weeks from 16 all the way to race day beginning the first week of July.  I will be running on Tuesdays and Thursdays at 6:00am from Loggerhead Park.  Saturdays will alternate long run and brick sessions with Sundays reserved for long rides.  Swims will most likely occur erratically on Wednesdays and Fridays at North County Aquatic Complex and Saturday ocean swims with the club.  COME TRAIN WITH US!!